Relieve stressors with these 2 simple exercises

Energy Medicine & Your Triple Warmer

I used to always zone out with my hands holding my neck and shoulder area. I especially did this when we were in a crowded room or when I had a ton of things on my mind. It helped me focus, zone out and relax. My husband would catch me doing this all the time and make fun of me because I’d be in a whole other world when I did it. It wasn’t until I really started diving into energy medicine did I realize I was actually doing something quite cool. I was calming the triple warmer meridian point.

If you’ve never heard of the triple warmer, it’s a type of holistic healing that incorporates traditional Chinese medicine and acupuncture to help balance the body’s energies. It can be a great way to bring your body back into balance and restore health. The triple warmer also impacts the immune system and our ability to manage stress and the vagus nerve. With how hectic life can get this median is often on high alert. If you feel stressed, angry, overwhelmed, or anxious, calming this meridian can help you to feel more grounded, relaxed and centered.

What Is Triple Warmer Energy Medicine?

Triple warmer energy medicine is based on the belief that there are three interconnected “warmers” in the body, or three separate channels of energy that flow throughout your body. These warmers are known as the triple burners, and they each have their own functions. The first burner is responsible for digestion and metabolism, while the second regulates circulation, and the third regulates communication between different areas of your body and helps maintain proper energy levels.

The idea behind triple warmer energy medicine is that when these three channels become blocked or out of balance, physical symptoms can arise such as fatigue, insomnia, poor digestion, stress, anxiety and more. Acupuncture treatments work to unblock these channels and restore balance in order to alleviate symptoms but you don’t need to get acupuncture. You can do this at home with your hands and your breath and I’m going to show you two simple ways to chill your triple warmer.

While not everyone may be familiar with triple warmer energy medicine yet, it's an important form of holistic healing that has been around for centuries and has recently seen a resurgence in popularity due to its efficacy in treating various physical ailments without drugs or surgery. This type of energy medicine works by unblocking the three warmers—the channels responsible for digestion and metabolism, circulation regulation, and communication between different parts of our bodies—in order to restore balance in our bodies' energies which helps alleviate physical symptoms such as fatigue or indigestion. Watch my video to find out two ways to calm the triple warmer so you can zen out or relax from every day stressors.

Here's to finding a few moments of Zen,

Carolyn

Categories: Energy Tips, Stress