Hey, I'm Carolyn,

It's About Time You Had That Energetic Release You Need To Have The Physical And Emotional Relief You Crave!

I help the ambitious 30 to 40 somethings to break free from day-to-day burdens, release perfectionism and weave their unique gifts into the world WITHOUT sacrificing their life or their health in the process using the breath and powerful energy practices.

Get Access To Powerful Meditations For Ultimate Healing.  

Daily Dose Beathwork Meditation

Feel stressed? Anxious? Bogged down with day to day burdans. I got you. Naturally boost immune, ditch anxiety and activate your yummy feel good vibes even in the midst of Chaos!

Supercharge Your Mornings...

And Cultivate Your Feminine Energy
Get access to a 15 minute morning meditation to supercharge your day ahead & a powerful 20 minute breathwork exercise to discover your next steps. 

Featured In & On.....

HEY THERE,

Hi, I’m Carolyn Caputo, your breath and energy therapist/guide and the person who’s going to show you how to have the energetic release you need to have the physical and emotional relief you crave.

I work with ambitious 30- to 40 somethings that want to feel so damn aroused by their own lives that they’re super pumped to jump out of bed each morning - but feel weighed down by the day-to-day burdens, challenged by fatigue, trapped by insecurities, or held by back by an array of other unwanted symptoms both physically and mentally.  

As a renegade woo woo chick with an analytical mind you get the best of both worlds with me. I step in to teach you ancient wisdom that’s backed by scientifically proven results so you have the outcomes you crave in you in life, love and career. You can say all the affirmations you want, take all the courses you think you need but nothings going to change (for good) without moving the body’s trapped energy and that’s where I come in.  For the last 10+ years I’ve been working with ambitious entrepreneurs, intrapreneurs, healers, activists, wellness junkies and everyday humans on 6 of the 7 continents to utilize their breath and understand their energy to live a life they feel for grateful everyday.  

Me Personally?
I’ve always felt like I’ve lived in the space “In between”. I play with crystals, am a free spirited, nature lovin girl who curses like a trucker and loves a nice smoky aged scotch once in awhile. It’s always been far more natural to me to rebel against the stereo typical or classical way of doing things. I’ve traveled to over 30 countries with just my backpack volunteering and immersing myself into every culture I can along the way.  

A few years ago, my life took an unexpected downfall. After no doctor could help, I healed myself from a debilitating “unknown” illness simply using my breath and tapping into my own energy system.

Now, a new momma at 46, I’m even more determined to help others feel so alive and connected to the truth of who and heal their mind and body by teaching these spiritual concepts in a fun and grounded way. I believe in a world where insecurities are faded perceptions. your "enoughness"is never in question and your life feels like a wild, exhilarating intentional adventure

Grab one of my Bundles Or Sign up for a live class

Energy Reset Toolkit

A simple yet practical guide to understanding your seven chakras and mastering your energy.
GET IT!

The Medicine breath toolkit

Revolutionary Breathing exercises for full body & mind long covid recovery (and autoimmune) -These are ancient & scientifically proven practices that most Dr’s ignore.
GET IT!

Online Breathwork Classes 

Join one of our live breath work classes for ultimate healing and peak performance. We have different topics each week.
See the schedule here! 

Check Out What People Are Saying....

Carolyn is my mail healer and I trust her completely She's like a magical unicorn. She's helped me manage my anxiety and free my mind. 

Olivia, Ruz
Utah

Carolyn has such good energy, she put me at ease very quickly. The session started slow and easy and then picked up, so i got into a good rhythm. It was exactly what I needed. Felt both energized and calm. My mind feels open, my anxiety is more manageable. I use Soma Breath even in everyday matters. Just breath in and out. I can't wait for my next session. Thanks Carolyn!

Ohani
Germany
Freelance writer

She has not only helped me rediscover positive aspects in my life that have been lost for many years, but has also helped me discover a man that i had never known to exist. 

Dusty Jones
Blogger - The Company

I will tell you that in just 5 weeks, I made more progress – mind, body and spirit – than I ever have with any other medical professional.

Kara Hofsaes
New Jersesy

It was like I took some wonderful drug that gave me this permanent buzz, and of course it was all natural, given to me by you. I felt energy like never before! Its not like an I’m not tired sort of energy. Its more like this subtle vibration in my body, almost like an electric current.

Chris Gallagher
Victor, Id

The most important thing people should know about working with Carolyn is that you will be honored at all times, you will feel completely safe to be vulnerable, and your heart will open.And, you will cry!

Heidi Clever
Freelance writer - The Company

I was amazed how easy it was to talk and share with you and to get into the meditations we did. You have given me the courage to take the risk of moving forward with my passions. I feel deep felt sense of purpose.  It has been scary and exciting. I have both felt and seen things start changing in positive and healthy directions. I started to believe in me and my ability/gift to create an income doing this work.

Jennifer Saunders  Idaho Falls, Id

I felt a sense of comfort and openness with you that I don't feel even with close friends. I was able to easily express my vulnerability and admit to things I am usually trying to hide from others.

M.M. 
Ciro, Egypt 

The Buzz About My Online Classes....
To join a class, click the link above.